Drink lots of water throughout the flight
and continue keeping your body hydrated
even upon reaching your destination.
Airplane cabins are extremely dry and
dehydration can occur easily. Drink at
regular intervals but do not attempt to
drink too much water at one sitting, as
the sudden increase of fluids will act as
a diuretic and the body will try to expel
the water with frequent trips to the toilet.
Also, keep the consumption of coffee, tea
and alcohol to a minimum.
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